Posts tagged removing shame
Removing Shame and Shedding Limiting Beliefs: Your Helpful Guides: Triggers and Glimmers
Removing Shame and Shedding Limiting Beliefs: Your Helpful Guides: Triggers and Glimmers

As we close out our chapter on removing shame and shedding limiting beliefs, we’ve gotta talk about triggers and glimmers. 

We all know what triggers are. Trigger warning! Painful stuff is coming! Triggers are ways we respond– even in ways we can’t control– to things that bring up past pain. It’s a way our body remembers threats, to try to protect us. 

Glimmers are similar, except instead of remembering pain, our bodies are remembering joy. They are welcoming back beauty and saying, I see you. I remember you. 

The thing is, both triggers and glimmers are good things, because they act as arrows pointing to growth.

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PersonalJessica ZimmermanThe Path Back to You, spiritual growth, spirituality, spiritual awakening, spiritual journey, energy, healing journey, healing, how to heal, holistic health, feather meaning, removing shame, removing shame and shedding limiting beliefs, shame, limiting beliefs, core wounds, triggers, glimmers, triggers and glimmers, soul guideComment
Removing Shame and Shedding Limiting Beliefs: How Core Wounds Can Unlock Healing
Removing Shame and Shedding Limiting Beliefs: How Core Wounds Can Unlock Healing

How am I still dealing with these same issues, I wondered. I thought I had looked through everything. I had peeled back layers. I had done some major healing. For a year. 

And that’s when I woke up to the real cause– and purpose– of these wounded cycles we inflict upon ourselves. 

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PersonalJessica ZimmermanThe Path Back to You, spiritual growth, spirituality, spiritual awakening, spiritual journey, energy, healing journey, healing, how to heal, holistic health, feather meaning, removing shame, removing shame and shedding limiting beliefs, shame, limiting beliefs, core woundsComment
Removing Shame and Shedding Limiting Beliefs: If Your Life Feels Small, It’s Time to Shed Your Limiting Beliefs
Removing Shame and Shedding Limiting Beliefs: If Your Life Feels Small, It’s Time to Shed Your Limiting Beliefs

Often, a limiting belief isn’t something we even realize we agree with until we… stop believing in it. That’s what makes them so hard to identify! But typically these are beliefs we have about what leads to success, what’s going to get us a “good” life or make us a “good” person. 

It’s like some sort of script we believe we have to stick to if we want the fairytale ending. And usually, we’re so young when we get handed this script that we don’t even have the tools to question whether it’s true or real or leading to any kind of happy ending that we actually want!

Let me give you an example… 

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PersonalJessica ZimmermanThe Path Back to You, spiritual growth, spirituality, spiritual awakening, spiritual journey, energy, healing journey, healing, how to heal, holistic health, feather meaning, removing shame, removing shame and shedding limiting beliefs, shame, limiting beliefsComment
Removing Shame and Shedding Limiting Beliefs: Silencing the Voice of Shame That’s Running Your Life
Removing Shame and Shedding Limiting Beliefs: Silencing the Voice of Shame That’s Running Your Life

Like most women throughout history, but even specifically those growing up like I did, in the American south in the last half a century, showing any amount of skin was met with disapproving glares, gossipy whispers, and choruses of “bless her heart.” 

Can you relate?

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PersonalJessica ZimmermanThe Path Back to You, spiritual growth, spirituality, spiritual awakening, spiritual journey, energy, healing journey, healing, how to heal, holistic health, feather meaning, removing shame, removing shame and shedding limiting beliefs, shameComment