Removing Shame and Shedding Limiting Beliefs: How Eliminating “Should” from Your Vocabulary Removes Shame from Your Life

Up to this point in this series of coming home to ourselves in The Path Back to You, each chapter has consisted of four parts, but as I began to write the next chapter, I realized I wanted to go a little deeper with this word, “should” and why we need to do our best to eliminate it from our vocabulary.

Removing Shame and Shedding Limiting Beliefs: Your Helpful Guides: Triggers and Glimmers

As we close out our chapter on removing shame and shedding limiting beliefs, we’ve gotta talk about triggers and glimmers.

We all know what triggers are. Trigger warning! Painful stuff is coming! Triggers are ways we respond– even in ways we can’t control– to things that bring up past pain. It’s a way our body remembers threats, to try to protect us.

Glimmers are similar, except instead of remembering pain, our bodies are remembering joy. They are welcoming back beauty and saying, I see you. I remember you.

The thing is, both triggers and glimmers are good things, because they act as arrows pointing to growth.