Not only have I been welcomed by my hometown news to share my story, I just had the opportunity to be a guest on news segments states away!
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I’m constantly tuning into my own knowing and self-reflecting, which lead to my recent guest interview on Happiness in Progress podcast.
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I always say that I experience things so that I can share them, and that’s exactly what happened when I sat down for an interview on My Voice, Our Story with Cielo.
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I’ve said before that healing is solo work. And I stand by that. But there comes a point when you can experience healing best when you have someone in your life who can be a mirror for you. Who loves you unconditionally.
Read MoreMost of us, in the past few years, have heard about the importance of boundaries. In fact, I doubt anyone is surprised that I’m saying boundaries are an essential step to healing. But it’s so important that I added this seventh step to my healing series half way through because I was getting so many questions about boundaries! We all know we need boundaries, and yet they’re incredibly hard to enforce. Why?
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Over the years, I’ve realized that movement is much more than exercise, and is more about loving our bodies than punishing them.
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I was in the height of my healing journey when a practitioner I was working with challenged me to think of meditation as passive prayer. When she said that, something shifted into place, and passive prayer has been part of my morning routine ever since.
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Morning Pages is a concept shared by Julia Camreon in her book The Artist’s Way, and I’m convinced it’s one of the most effective healing tools in existence.
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Welcome to part three of my How to Heal series. Throughout this series, I’ve maintained that healing is solo work, so today’s topic shouldn’t come as a surprise. It’s all about cultivating solitude.
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It’s part two of my How to Heal series, and today is all about feelings. Last time we talked about honoring your inner child, and this time we’re talking feelings!
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This past fall, I gave a TEDx talk about how seasons of pain and darkness can often be the catalyst for incredible growth. But the reflection I did while planning that talk opened up new insights on what healing looks like, and ever since, I’ve been receiving questions on what it looks like to intentionally choose healing and growth.
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Can I say just how wonderful it felt to be on my new hometown’s local news station? We’ve only been in Nashville for a few months but I already feel so supported and encouraged by the opportunities that have found me in Nashville.
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