Posts tagged wellness
How to Make Gratitude a Daily, Family Practice

It’s officially Thanksgiving 2020, which means we’re finally nearing the end of 2020. I don’t know many who will miss it. It’s been a year full of confusion, frustration, sickness, and financial uncertainty. Many days, it’s felt like relearning how to live every aspect of our lives in a new way. And yet, 2020 has also been the year that I made gratitude a daily, non-negotiable practice, which has changed much more than Covid-19 has.

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A Kid's Evening Routine to Help Bedtimes be a Breeze

I don’t know if there’s a parent alive who, at some point, didn’t dread bedtime. It’s a perfect storm. We’re usually too tired to be our best parenting selves when our kids start to fight bedtime, and it’s one thing, like mealtimes, that kids know will happen every day. At some point, I decided that if I could hack my own day by breaking it down into a set of smaller routines, then I could create a routine that made bedtime easier. We start the kid’s days with a wellness routine, and this is how we support them with their evening routines!

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