It’s cold and flu season, y’all! It seems pretty unfair that the normal flu and regular colds exist during a worldwide pandemic, but guess what? They do! Now, hopefully the precautions we’re continuing to take because of COVID will also help prevent colds and the flu this Fall and Winter, but I like to take a few extra steps to make sure these three little kids in my home are supporting their immune systems and staying well.
Read MoreJust two short years ago, I knew next to nothing about nutrition. I had no idea what macros were, I drank a large Dr. Pepper from Sonic every day, and I just felt blah all. of. the. time. Then, I met Cara Clark at a retreat and knew I needed to work with her to get my wellness on track.
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