I was in the height of my healing journey when a practitioner I was working with challenged me to think of meditation as passive prayer. When she said that, something shifted into place, and passive prayer has been part of my morning routine ever since.
Read MoreWelcome to part three of my How to Heal series. Throughout this series, I’ve maintained that healing is solo work, so today’s topic shouldn’t come as a surprise. It’s all about cultivating solitude.
Read MoreWhen I started taking daily time to reflect and connect with myself, I became really into Palo Santo. Palo Santo is basically wood that is used like incense. Palo Santo has traditionally been used as part of spiritual practices and represents healing and purification.
Read MoreIf there’s one thing that makes a difference between a well-lived day and a rushed day, it’s my morning routine. It’s taken me years to decide on a morning routine that’s right for me, to implement the morning routine, and finally, to crave it and enjoy it day after day.
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