A Shopping List to Getting Started with Palo Santo
When I started taking daily time to reflect and connect with myself, I became really into Palo Santo.
Palo Santo is basically wood that is used like incense. Palo Santo has traditionally been used as part of spiritual practices and represents healing and purification.
Whether you’re a crunchy person or not, finding something that signals to you that it’s time to reflect and spend time with yourself is so important, and smell is such a good way to do that. Smell and memory go hand-in-hand, and can help trigger to your brain that it’s self-care time.
Getting into Palo Santo can be overwhelming, so here’s a little shopping list to get you started.
And if live flame isn’t for you, or Palo Santo seems a little too “woo” for you, I also love using essential oils.
Here are a few favorite items for getting started:
Learn more about essential oils here.
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