Zimmerman Podcast Episode 115: How to Raise Your Vibration and Protect Your Energy
Welcome to Zimmerman Podcast Episode 115: How to Raise Your Vibration and Protect Your Energy
Life is full of exchanges where energy is the currency. With every interaction, you’re either buying or selling, taking in energy or giving it away.
Social Media is an energy exchange. Television is an energy exchange. Podcasts, music, and audiobooks are energy exchanges. What you read, the food you eat, the conversations you have, the people you engage with. All energy exchanges.
What does this mean?
Protect your energy. Always.
Living a high vibe life seems like a fun, free spirit thing to do, but in reality, it requires incredible self-awareness and self-control. Especially when you’re first discovering where you’ve got some energy leaks.
Negativity is contagious. Unhappiness is contagious. Fear is contagious. It could be leaking out of you or flowing into you without you even being aware of it.
The good news is that other things are contagious too. Happiness is contagious. So is optimism. So is love.
Before you respond to someone, remember that your response is also your agreement to establish an energy connection with them, which may change your energy field and vibrational frequency. In less “woo” language, every interaction will be some version of someone bringing you down or someone pulling you up. And we all know what this feels like.
The hostess at the restaurant who acts like you’re an idiot for not making a reservation? Energy dips. The random girl in Target who compliments your outfit. Energy rises.
In today's podcast, you'll find out how you can learn to be more protective of your energy so these negative interactions aren’t carried with you into your day.
EPISODE 115 TOPICS:
Slow, easy steps so you have more control over putting energy into growth
Allowing your environment to change
Don’t match anyone’s energy. Embody your own.
Listen to the podcast audio or you can watch the episode with the play buttons below
Not starting over, but starting again, on a path that will return you to yourself.
For the past few years, I’ve been on this journey of rediscovery, and it has changed everything. So here’s my invitation– learn to feel at home in your skin again. Join me, on The Path Back to You.
Links
THE PATH BACK TO YOU
My brand new course, The Path Back to You isn't about starting over, but starting again, on a path that will return you to yourself. For the past few years, I’ve been on this journey of rediscovery, and it has changed everything. So here’s my invitation– learn to feel at home in your skin again. Join me, on The Path Back to You. And just for my podcast listeners, use code PATH15 for 15% off. https://jessicazimmerman.com/the-path-back-to-you-course
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